Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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Exercise improves blood sugar levels (Asbury Park Press)
Good news for diabetics: Both aerobic exercise and strength training improve blood sugar levels. And lots of both provides the best results, a new study shows.
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Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
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Exercise can ease some aspects of chemotherapy (Reuters via Yahoo! News)
For women undergoing chemo for breast cancer, an exercise program doesn't do much to improve their quality of life -- but it can boost their self-esteem, physical fitness, and chemotherapy completion rates.
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Shape - Our must-have gym shoe
October 1, 2007 -- That icky hair drain aside, we can think of millions of reasons never to brave a gym's shower barefoot. One of them is fungus. But Reebok's Corfu sandal ...
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Benefits of exercise on the aging brain (News-Medical-Net)
Bradley Hatfield, professor in the University of Maryland, College Park, School of Public Health, uses high tech brain imaging to study the benefits of exercise on the aging brain.
http://us.rd.yahoo.com/dailynews/rss/search/exercise/SIG=119omma7b/*http%3A//www.news-medical.net/?id=31149
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Shape - The coolest new fitness classes across the country
October 1, 2007 -- It can be tough to stay motivated after bikini season ends, so we rounded up five fun reasons to head to the gym this fall.--SB BATON ROUGE Class ...
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Covering Elmore County: Emergency Preparedness Exercise (WSFA 12 Montgomery)
On Tuesday, the Elmore County Emergency Management Office, the County Board of Education and other agencies will have a full scale emergency exercise at the Eclectic Middle School. As part of the exercise,
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Philippines, US hold joint military exercise (AFP via Yahoo! News)
About 6,500 Philippine and US troops began a joint training exercise Tuesday aimed at streamlining military cooperation between the two countries, officials said.
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Shape - Expectant moms are fit to exercise
September 1, 2007 -- IF YOU BELIEVE YOUR STAMINA HAS DISAPPEARED ALONG WITH YOUR WAISTLINE, THINK AGAIN Canadian researchers found that regardless of how far along women are in their pregnancies, they can engage in mode
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