Fighting depression with exercise (Richmond Times-Dispatch)
EXERCISE IT AWAY: Regular exercise could help lift the cloud of major depression as effectively as an antidepressant, research shows.
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Best time to eat is soon after exercise (The Record)
DEAR DR. DONOHUE: I have never seen what is the best time to eat after exercise -- right away or hours later? There's lots of information about when to eat before exercise, but I can find any about eating after exercise. Is there a best time or doesn't it make a difference? -- L.C.
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Shape - Our must-have gym shoe
October 1, 2007 -- That icky hair drain aside, we can think of millions of reasons never to brave a gym's shower barefoot. One of them is fungus. But Reebok's Corfu sandal ...
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Shape - How to spot a bad trainer
October 1, 2007 -- You've done your research and checked her references, but maybe you're still not convinced your new trainer is a true pro. If you suspect you're not ...
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Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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Shape - Get sculpted all over
October 1, 2007 -- shoulder stir Works shoulders, back, chest, core, and butt This move will stir up more than toned arms. "Your upper body does the work by moving ...
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Croatia hosts major Nato exercise (BBC News)
Nato holds a major military exercise in Croatia, where the public opinion is split over whether it should join the bloc, says Nick Hawton.
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Modi happy about 2-phase polls, says exercise will be peaceful (PTI via Yahoo! India News)
Ahmedabad, Oct 10 (PTI) Gujarat Chief Minister Narendra Modi today welcomed the announcement of the two-phase assembly elections in the state and said the exercise would be held peacefully.
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India and Singapore to hold joint artillery exercise in October (ANI via Yahoo! India News)
New Delhi, Oct 10 (ANI): Artillery Forces of India and Singapore will participate in a joint exercise near Nasik in Maharashtra, later this month. This was decided at the two-day India-Singapore Defence Policy Dialogue that ended here today. The Singapore Army will be represented by an over 100-member contingent, according to release issued by the Defence Ministry. On Tuesday, both countries ...
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Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
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